Shifting to Loving Kindness

Short on time and looking for a great 3 Minute Meditation? You’ll be swiftly transported – guided to let go and shift into a happier, more peaceful, and connected state of mind. 

You deserve peace and loving kindness. So GIVE IT TO YOURSELF with the best quick 3 minute guided meditation script for loving kindness – a guided meditation for peace. 

Listening for 30 days will deepen its hypnotic positive effect. You’ll feel so much better!

All the Guides here at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today. 

Find this guided meditation script recorded on VIDEO: YouTube @meditationangel9999 and AUDIO: meditationangel.com

GUIDED MEDITATION SCRIPT: Quick 3 Minute Meditation Guided For Shifting to Peace and Loving Kindness

We’re here to transport you to relaxation and peace.
Gently close your eyes, and with every exhale, let tension flow out effortlessly.

Just listen, and allow yourself to shift into comfort and wellbeing.

Now focus on relaxing your muscles.
Begin with your forehead, and eyes.
Soften your jaw.

Release your neck, and shoulders.
Feel your arms and legs become heavy,
as your entire body sinks deeper.
Let any stray thoughts simply evaporate.
With each breath, you drift further into peace.

Now envision a sparkling stream, flowing through a forest, on a clear Autumn day.
The beauty of nature soothes you.
And you feel far removed, carefree,
with a lovely sense of well-being, in this safe and serene place.

Warm sunlight bathes you.
Feel its energy permeate your body.
Completely at peace, you peer into the water, at your reflection, and gaze deeply into your own eyes, into your spirit.

You recognize immense kindness, compassion, and love.
This energy glows from within you, radiating happiness.

With an open heart, silently repeat these beliefs:
I am calm, and grounded in peace.
I am here to express loving kindness.
I cherish all the good in my life.
Feel these beliefs transform your thoughts.
And know that you can tap into them any time, anywhere.

Now open your eyes, refreshed,
and ready to spread the peace and loving kindness that always lives within you.

(END of Guided Meditation Script – Quick Guided 3 Minute Meditation for Shifting to Peace and Loving Kindness )

ABOUT Meditation Angel & Guided Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually.

Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 3 hour guided meditations, some with affirmations or visualizations.

Each guided meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

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