GUIDED MEDITATION SCRIPT: 15 Min Guided Meditation for Anxiety

Visualization | Day or Evening

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually.

Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 3 hour guided meditations, some with affirmations or visualizations.

Each meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

This guided meditation will help you release negative feelings,
and experience greater calm and ease,
whenever you wish.

You may practice this meditation anytime,
during the day or night.
Anytime you want to slow down.

Any time you want to release unwanted feelings,
to shift into a happier frame of mind.
To feel calm and peaceful.

Begin by settling into a comfortable position, either seated or lying down.
Soften your gaze and take a few cleansing breaths.

Gently close your eyes.
Exhale fully and release.
Inhale fresh air, and clear energy.
And again.

Exhale even more.
Make room for an abundance of new oxygen.
Inhale, and refresh every cell in your body.

With each breath, ask your mind to soften.
And slow your breathing.
Just breathe naturally now,
and draw your attention towards the very top of your head.

Imagine a beautiful, relaxing light at your crown.
This light is powerful divine energy and pure peace.It is a gift of the universe.
And it is available to you any time you choose to allow it in.

It is freely given, whenever you are open to receive it.
So in this moment, honor yourself for making the choice to invite this divine light to enrich your mind, body and soul.

And imagine that this healing light moves slowly through your body,
offering relaxation to every part of you.
It relaxes your forehead.

Your jaw and cheeks.
It soothes your shoulders, arms, and hands.
This beautiful relaxing light flows down your chest and through your lungs.

Down your entire back and through your belly.
Your abdomen.
And your hips.
Down through your thighs, your knees, calves, and into your feet.

Now your entire body is bathed in this soothing, relaxing light.
Feel its glow, saturating every muscle, every organ, every cell of your body.

On your next exhale, gently begin to release this light.
Now focus your attention on the steady flow of your breath.
Breathe in.
And breathe out.

Refresh and claim peace for your mind, body, and spirit.
Know that you have the freedom to choose.
That you always choose your own thoughts.

So choose calm, peaceful thoughts.
You can call upon this light and choose relaxation, anytime you want it.
Any time at all.

Now call to mind a place in nature that brings you feelings of peace and comfort.
Your special place can be real, or imagined.
Visualize a beautiful place that feels safe, comfortable, and grounding.

Take your time, and allow this vision to expand in your mind.
Notice all the soothing aspects of your peaceful place.

Perhaps you hear water moving,
or you see vibrant foliage,
smell fresh soil,
feel a slight breeze, or sand between your toes.

Allow your heart to open with gratitude for the miracles of nature that surround you, and welcome you.
Notice the amazing sky.

And the wildlife that makes its home there.
Allow all your senses to become engaged.
Experience your special place in all these ways, all the soothing aspects of your amazing place.

As you enjoy this peaceful, comforting journey, invite all its soothing qualities to permeate your mind, and your heart.

Breathing the air of this comforting place, you become more grounded.
You become calmer.
You feel more peaceful in this moment.
You feel grateful.

Take a few slow and steady breaths, as you continue to enjoy your surroundings.
With each inhalation, feel your body and mind filling with more calm, and peace.
With each exhalation, know that you are releasing old energy and making room for fresh, new energy.

Gently and gradually absorb more positive energy.
Now see yourself resting here, as you appreciate your growing sense of wellbeing.

Focus on the wonderful feelings that are spreading throughout your entire body.
Notice the earth beneath you, how it grounds and supports you.

Thank this place for holding you in its serenity.
During your next exhale, focus on emptying your lungs fully.
Then take a long, deep breath in.

As you exhale this time, release your image of this place to your subconscious mind.
Bring your attention to the surface that is beneath you now, supporting you.

Whether you will be transitioning into the rest of your day, or into sleep, allow these words to support you.

I want peace and calm in my life.
I believe that I can have it.
I recognize when my own thoughts and feelings do not serve me.

When I recognize them, I quickly choose to release them.
I choose to focus on more positive thoughts.
I choose to focus on the good, in myself and in others.

What I focus on expands.
The more I look for the good, the more good I find.
I constantly find things to be grateful for.
When I am grateful, I am always more calm, more centered, and more grounded.

I am happier.
I am more peaceful.
Peace is available to me any time I want it.
Peace is within me.

I claim this peace by taking time, like this, to re-center and re-focus.
I am at peace, and all is well.

Now, when you feel ready, slowly open your eyes.
Enjoy the peace and calm you have chosen to create for your own happiness and wellbeing.

(END of Guided Meditation Script – 15 Minute Guided Meditation for Anxiety)

ABOUT Meditation Angel & Guided Meditation Scripts

Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 3 hour guided meditations, some with affirmations or visualizations.

Each meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

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