MEDITATION SCRIPT: Guided Meditation for Sleep – Louise Hay Affirmations

If your mind races at bedtime and you have trouble going to sleep, try this meditation script to help you as soon as tonight. Inspired by Louise Hay affirmations, this free guided meditation for sleep has helped millions of people all over the globe, for decades. 

Regular users have memorized Louise Hay affirmations, and can shift into deep sleep simply by calling on this script in their own minds. It’s a powerful way to release anxiety and overthinking. This guided meditation has stood the test of time.

If you’re new to the enormous influence and benefits of Louise Hay’s affirmations and teachings, we encourage you to review this beautiful and comforting meditation script.

Then check out our recordings of this script in both audio and video (links below).  

Listen for 30 days to deepen its positive hypnotic effect and fall asleep sooner.

All the Guides here at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today. 

Find this guided meditation recorded on video: YouTube @meditationangel9999 and audio: meditationangel.com

MEDITATION SCRIPT: Guided Meditation for Sleep | Louise Hay Affirmations | 1 Hour Bedtime Self Love and Positive Energy

We’re going to help you fall asleep fast
sleep deeply
and wake refreshed
so you’ll feel good every day
with a sense of well-being
and renewed energy.

That’s why we’re introducing Louise Hay
with her wise and nurturing messages.
Millions of people have benefitted from these sleep affirmations.

Now I invite you to relax
with your eyes closed
and your heart open
as you allow Louise to guide you
to let go
and transition into a deep and restorative sleep.

Beginning of Louise Hay Meditation Script for Sleep with Affirmations

well the day is now done
the experiences are over
they drift into the past
and whether you had the best day or the worst day
it is over
it is now time to let them go
so let it go
and with ease and love
turn your attention to this moment
to this point in time and space

this is the only moment that exists for you
and a time for preparing ourselves for sleep
the last thing we do or think at night
we take into sleep with us
so we want that last thought to be positive and healing

sleep is a time when we restore ourselves
our bodies repair themselves
and become renewed and refreshed
our minds move into the dream state
where problems of the day are solved
and we prepare for the new day

so let us let the body relax
become very very comfortable
this is a time for relaxing for enjoying the letting go
it does not matter if you go to sleep while i am talking
for even if your conscious mind does not hear my voice
your subconscious mind is listening to and recording every word i say

so you don’t have to do a thing
just take a nice deep breath
and let go

relax your scalp and your forehead
your eyes are closed and gently relaxed
it feels so good to close your eyes
the muscles of your face relax
your eye muscles
your cheeks
your lips
your jaw releases

and now you relax the very base of your tongue
your throat softens and opens
and the back of your neck relaxes

now your shoulders let go
this relaxed feeling moves down through your upper arms
softening the muscles into the elbows
through the lower arms
into the hands
through the knuckles
into the fingers
down to the very fingertips

feel the tingling in your fingertips
as your body relaxes more and more
let your back relax
feel all the muscles get very heavy
and visualize your vertebrae in perfect alignment

take another deep breath
and as you exhale
let your chest relax
your rib cage is floating
relax the stomach
feel the peace and calm in the abdominal area

let the hips relax
and the genitals
and allow that relaxed feeling
to flow down into the thighs
freeing all those heavy thigh muscles

let the knees relax
and the calf muscles
and move the relaxation into the ankles
through the feet
and out the toes
your breathing is nice and easy now
your body is heavy and yet floating
and now your skin relaxes

then we go inside
and allow all your internal organs to relax
and now give your emotions permission to just let go
feel the peace in your mind and body
when we go to sleep we wrap up the day
we refresh our mind and our body
and we prepare ourselves for the new day

so as we enter the sleep state
we want to take positive thoughts with us
thoughts that will create a wonderful new day
a new future

no matter how large a problem you may think you have
you are only dealing with a thought
and the thought can be changed

we choose to think a thought
the thought produces a feeling
and we believe that it is true
you have about yourself
and that thought can be changed
that’s where our freedom lies
in our ability to choose a new thought to think
so let us consciously choose to release the need within us
to be critical and judgmental of ourselves or others

let us affirm that you are willing to see yourself
with approval and acceptance
and that you are willing to allow other people to be themselves

each person in our life is a mirror of where we are in consciousness
some people mirror the joyous loving side of us
and some people mirror the patterns
when you change your own thinking you will change
and you will find that other people also change

i believe that everybody on this planet is doing the very best they can
at any point in time and space
with the understanding and awareness and knowledge that they have
including yourself
and including your parents

i want you to visualize yourself as a little child of six or seven
and look deeply into this child’s eyes
and see the longing that is there
and know that there is only one thing that this little child wants from you
and that is love and acceptance

so reach out your arms and embrace this child
and tell it how much you love it
what a wonderful child it is
how beautiful it is
how bright and intelligent it is
how creative it is
and that it is allowed to make mistakes as it learns
and that you will always love it
and be there for this child

now let this little child get very small
just the size to fit into your heart
and put it there
so that every time you look down
you can see it looking up at you
and you can give this child lots of love

let us affirm that we are willing to release the need to criticize and judge

we begin to learn to love and accept
who and where we are now
we drop all blame
and we become willing to change our patterns

now let’s do a series of affirmations
powerful statements of truth about ourselves
these are healing words
and in this relaxed state of mind
they sink deep into our subconscious mind
and we take these positive statements into our sleep
and into the dream world
and we make them true for us
affirm with me

Beginning of Louise Hay Affirmations

it is easy for me to change
it is easy for me to change
I willingly release the past
I willingly and joyfully release the negative past
burdens fall away from me
old burdens easily fall away from me

i feel free and light
my mind feels free and light
I am secure
i am secure and powerful
i now choose to use my power

i choose to select my thoughts
i choose joy
i choose laughter
i choose enthusiasm
i choose self-esteem
i choose understanding
i choose compassion
i choose gentleness

i choose kindness
i choose friendliness
i choose lovei know i am worthwhile
i am worth liking
i am worth loving
i approve of myself
i choose health
i choose prosperity

i choose opportunity
i choose fulfillment and satisfactioni choose success
i choose enlightenment
i choose forgiveness
i choose to release all barriers to love

i choose to let love flow through every area of my life
and in all my relationships
from the most casual and fleeting
to the most intimate and lasting

i choose harmony and loving communication wherever i am
i choose to see good and worth in everyone
i affirm i am an open channel for divine ideas
whatever i need to know is always revealed to me
and whatever i need comes to me
in the right time space sequence

i know that all is well in my world
feeling as good as i do
i now allow myself to drift off into sleep
deep restful sleep
a deep sleep that is very refreshing and healing to me

i will awaken in the morning feeling good
looking good
with lots of energy
and looking forward to a terrific new day
my life is continuously changing for the better
and i rejoice that this is so

End of Louise Hay Affirmations

good night
sweet dreams
you are very safe
all is well
and i love you

Conclusion of Meditation Script for Sleep with Louise Hay Affirmations

We’ve listened to these affirmations so many times
that we’ve memorized them.

And now we can call on her soothing messages
in our own minds.
They’ve become our own thoughts.
These affirmations continue to comfort us.

We are often helped the most
by the teachings and wisdom of leaders
who illuminate our path.
Louise Hay is one of those incredible mentors
who expand our thinking
and help us overcome difficulties
with greater ease and grace.

Louise helps us understand
that our own thoughts and beliefs
profoundly affect our emotions
and shape our daily lives.

Her powerful affirmations
give us new ways to think
that help us cope with emotional upsets
and stressors.
They center us
amidst so many of life’s difficulties.

We learn how to release old thought patterns
that don’t serve us in positive ways.
Louise Hay’s wise messages
show us how to grow in loving kindness
and forgiveness.

She reminds us of the power of our thoughts
and the infinite potential within each one of us.
We can change our thoughts
and create a more fulfilling life.
A harmonious life.

A life filled with love
for ourselves and others.
Thank you
Louise
for being our guiding light.
We are grateful for these gifts.
And now, feeling so comfortable
you absorb these messages.

Relaxing deeper with every breath.
Your mind calm and still,
you’re drowsy,
and you let go completely
trusting divine wisdom to fill you.
Surrendering to sleep,
so lovely and restful,
drifting deeper.
Gentle waves of peace
wash over you,
lulling you into deeper rest.
Healing,
melting into serenity.

Your core of divine love
your true essence
expands
and nurtures you. Such a beautiful feeling.
The warm glow of love
throughout your entire being
soothing you,
drifting and floating,
into peaceful sleep.

In this serenity
your body is restored
and rejuvenated.
You know you are love
and love is yours.
Feeling so tranquil
sliding further
into wonderful sleep
with heartfelt dreams.

And at the right time
you will awaken
feeling refreshed
with renewed energy,
feeling light
your mind clear
grateful for this sleep.
Now surrender completely
and sleep deeply
with sweet dreams.

(END of Meditation Script – Guided Meditation for Sleep with Louise Hay Affirmations)