For Letting Go and Inner Peace

Surprisingly effective! Quick 5 minute sleep meditation. Letting go and connecting with inner peace is actually possible in a short time. This guided meditation script was inspired to soothe you and help you release the day’s stress. 

Drift off at bedtime or for a quick nap at any time. A great meditation to transition into sleep easily, naturally, and peacefully.

Listening for 30 days will deepen its hypnotic effect for restorative and refreshing sleep.

All the Guides here at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today. 

Find this guided meditation script recorded on VIDEO: YouTube @meditationangel9999 and AUDIO: meditationangel.com

GUIDED MEDITATION SCRIPT: 5 Minute SLEEP Meditation for Inner Peace and Letting Go

I’m here to help you relax, unwind,
let go of your day,
and sink into a deep sleep.

This is your time to let go, and rest.
So give yourself permission.
Clear away all thoughts.
Just allow my voice to guide you.
You are safe, and all is well.

With eyes closed, allow your body to relax.
Release any tight muscles.
Just let go.
And with each breath, you sink into deeper relaxation.

Imagine that you’re soaking in a lovely warm tub.
The water is perfect,
and your body seems to float weightlessly,

So effortless, and soothing.
You slide into deeper relaxation.

Now thoroughly comforted, and tranquil.
These feelings flow into your heart.
Soft and gentle.
You feel sleepier.
Completely at ease.
So calm and still.

Now as I count from ten to one,
you drift deeper.
You become even sleepier.

Ten. Drifting down.
nine. You’re cozy.
eight. So peaceful.
seven. All is well.
six. Drifting further.
five. Even deeper.
four. So sleepy.
three. Thoroughly comfortable.
two. Deeply tranquil.
one. Sleep is yours.

Drifting further, your heart fills with wellbeing.
You are safe,
you are loved,
and you are at peace.
Your heart is full.

You will enjoy dreams of loving kindness,
for yourself,
and for others.
These words will continue to guide you.
I am safe.
I am loved.
and I am at peace.

You will awake in the morning,
refreshed and rejuvenated,
And you will carry a deep sense of peace and calm.
Sweet dreams.

(END of Guided Meditation Script – 5 Minute SLEEP Meditation for Inner Peace and Letting Go)

ABOUT Meditation Angel & Guided Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually.

Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 3 hour guided meditations, some with affirmations or visualizations.

Each guided meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

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